Early rising is less problematic when it comes after a proper amount of sleep, and if the realities of your work or family situation don’t easily allow for a less-painful alarm time, taking daytime naps is fine, but don’t overdo it, says Savy. Instead, Weiss suggests that you adjust your schedule to accommodate seven to nine hours of sleep, and try to establish morning routines that don’t require waking in the wee hours. This habit can disrupt the sleep cycle and make one find it hard to sleep at night.”
#Consistent wake up time full
“This causes the body to get exhausted quickly, and a cat nap later in the day can accidentally turn into full daytime sleep.
#Consistent wake up time professional
“Sometimes, due to academic or professional requirements, we set the alarm to wake up too early to get ahead of traffic, prepare the kids for school, or attend early morning classes,” says Alex Savy, Certified Sleep Science Coach and Founder of Sleepingocean. “Early morning awakening is a common feature of insomnia,” says Carleara Weiss, Ph.D., MSH, RN, and sleep science advisor for Pluto Pillow. It may seem obvious that waking up too early is something that interferes with sleep - clearly, if we’re awake, we’re not sleeping - but by depriving ourselves of some critical sleeping hours in the morning, we can also end up sleeping poorly at bedtime, and end up fall asleep later than is healthy. According to several sleep experts, here are the morning habits that are actually ruining your sleep, and what to do instead to greatly improve the quality of your shut-eye. So our morning routine doesn’t just affect whether we get an extra ten minutes of snoozing - it may also set us up for failure at bedtime. “Morning habits can have an immense impact on one’s sleep quality because they can affect the 24-hour sleep and wake cycle,” says Po-Chang Hsu, MD, MS, and Medical Content Expert at Sleepingocean. Read next: Better Sleep Means Better Wellness - So Are Sleep Aids Actually Good for You? And while it’s true that evening sleep hygiene can set us up for either success or failure, the habits we have earlier in the day can also have an impact on how refreshed we feel upon waking. When we think about sleep-related habits, typically bedtime routines come to mind, not the morning rush.
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